How Meditation Works To Stop Negative Tink, Zen Music, Relax Music

10-12-2021

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“Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have. We can lead our life so as to become more awake to who we are and what we’re doing rather than trying to improve or ch...
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