The Perfect Pull Workout (According To Science)
13-05-2024
31 298 просмотров
Кадры из видео
![](https://img.youtube.com/vi/DXL18E7QRbk/0.jpg)
![](https://img.youtube.com/vi/DXL18E7QRbk/1.jpg)
![](https://img.youtube.com/vi/DXL18E7QRbk/2.jpg)
![](https://img.youtube.com/vi/DXL18E7QRbk/3.jpg)
Big new back and biceps workout let's go!!!
Get the full 12-week Push Pull Legs System here:
https://jeffnippard.com/products/the-ultimate-push-pull-legs-system
-------------------------------
** My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/
** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial]
** My Ultimate Guide To Body Recomposition:
https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/
** MASS (Monthly Research Review): https://bit.ly/jeffMASS
** Rise Gym Apparel: https://rise.ca/jeff
** PEScience Supplements: https://www.PEScience.com/discount/jeff
** Instagram: https://instagram.com/jeffnippard
-------------------------------
Timestamps:
Intro: 0:00
Exercise 1: 0:19
Exercise 2: 1:45
Exercise 3: 3:02
Exercise 4: 4:38
Exercise 5: 5:07
Exercise 6: 6:32
---------------------
Get the full 12-week Push Pull Legs System here:
https://jeffnippard.com/products/the-ultimate-push-pull-legs-system
-------------------------------
** My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/
** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial]
** My Ultimate Guide To Body Recomposition:
https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/
** MASS (Monthly Research Review): https://bit.ly/jeffMASS
** Rise Gym Apparel: https://rise.ca/jeff
** PEScience Supplements: https://www.PEScience.com/discount/jeff
** Instagram: https://instagram.com/jeffnippard
-------------------------------
Timestamps:
Intro: 0:00
Exercise 1: 0:19
Exercise 2: 1:45
Exercise 3: 3:02
Exercise 4: 4:38
Exercise 5: 5:07
Exercise 6: 6:32
---------------------
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