There's parkour, and there's PK Silver...

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Parkour is about LOCOMOTION - the ability to move from one place to another. This is a skill worth preserving and enjoying at all ages.

In this video, PK Move Executive Director Sean Hannah shows off some jumps while our PK Silver students show how these "crazy" movements are scaled to teach agility and falls prevention to older adults.

Yes, parkour for seniors. It's not crazy, it's NECESSARY!

Learn more at www.pkmove.org

#parkour #fallsprevention #seniorfitness