7-Minute Resistance Band Workout for Shoulders, Legs, Biceps, Chest, and Back - Andrej Koch Fit

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7-Minute Resistance Band Workout for Shoulders, Legs, Biceps, Chest, and Back

Get ready to strengthen and tone your entire body in just 7 minutes! This efficient and effective workout uses a resistance band to target your shoulders, legs, biceps, chest, and back. Perfect for a quick fitness boost, whether you're at home or on the go. No gym required!

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