Workout Stretching exercise

13-02-2024

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Workout stretching exercises involve deliberate movements aimed at increasing flexibility, range of motion, and muscle elasticity. These exercises are typically performed before and after a workout to warm up the muscles, prevent injury, and enhance performance. They can include dynamic stretches, where muscles are moved through a full range of motion, as well as static stretches, where muscles are held in a stretched position for a period of time. Incorporating stretching exercises into a workout routine helps improve overall flexibility and promotes better muscle recovery.

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