Workout Stretching exercise
13-02-2024
27 184 просмотров
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Workout stretching exercises involve deliberate movements aimed at increasing flexibility, range of motion, and muscle elasticity. These exercises are typically performed before and after a workout to warm up the muscles, prevent injury, and enhance performance. They can include dynamic stretches, where muscles are moved through a full range of motion, as well as static stretches, where muscles are held in a stretched position for a period of time. Incorporating stretching exercises into a workout routine helps improve overall flexibility and promotes better muscle recovery.
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Hello my dear friends!❤️
I’m really like make a video for you.
Please 🙏 support my channel, be my sponsor for my new videos😘🫶🏻
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#workout #gym #stretching #yoga #flexibility #fitness #glutesworkout #gymgirl #sport #butty
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