David Goggins on Huberman: 12 Minutes To Change Your Life

10-06-2024

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David Goggins is a retired Navy SEAL, highly accomplished ultra-endurance athlete, best-selling author, and public speaker.

00:00 Be honest with yourself
01:00 Examine the insides of yourself
01:46 Write down your insecuritites & fears
03:02 Teach yourself how to fail (Be vulnerable)
04:03 No hacks. Just do it!
06:26 Outwork your negative voice through repetition
08:23 It's you vs. you
10:04 Once you figure out your brain, you become unstoppable.
11:20 Be a practioner. Not a theorist.

If you struggle, please consider talking to a therapist. There is no shame in that. Don't wait until it gets worse. Try to find the right therapist for you. Choose someone that you feel you'd get along with and connect with. But always remember that therapy takes time. Your therapist can't fix all your problems from the first moment. He or she will be there for you, to help you, to give you ideas, and to keep you on track on your journey. There will be moments when you will feel that maybe therapy is not for you, and you can't find a meaning to all of this. This is because you want all your problems to disappear right away. But that's not how this works. You need to give yourself time. It may be 1-2 months or maybe more. But it's a journey worth taking. 

Helpful Things to Use in your Journey:

1. The Cookie Jar Method by David Goggins: https://www.youtube.com/watch?v=CEg1SG1TOr4

If your Cookie Jar is empty, don't worry. Try to fill it with obstacles that you will overcome. Start with small steps, and then move up gradually. The Cookie Jar Method will help you build confidence for the next bigger obstacles.
** David Goggins refers to The Cookie Jar Method in 8:46 of my video.

2. Reduce Anxiety & Stress with the Physiological Sigh: https://www.youtube.com/watch?v=rBdhqBGqiMc

It could also be repeated as a short breathwork practice for 5 minutes a day.

3. A Science-Supported Journaling Protocol to Improve Mental & Physical Health: https://www.youtube.com/watch?v=wAZn9dF3XTo

You can use a journal to help you keep track of your thoughts.
You can also use a different journal for setting goals for every day, like a To-Do list. This will keep you on track.

4. Andrew Huberman's Daily Blueprint: https://www.hubermanlab.com/daily-blueprint

Watch the full Huberman podcast here: https://www.youtube.com/watch?v=nDLb8_wgX50

#goggins #huberman #motivation

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