Do Squats & Leg Press Train Your Hamstrings? Don't Make this MISTAKE

Кадры из видео

Squats are NOT a Hamstring Exercise! Want to build strength and size in your Lower Body & Hamstrings? Here are 5 common mistakes that people make with their Hamstring Training and what to do about it.

💪📱TRY MY PROGRAMS FREE - https://ganbarumethod.com/

😍 The Most COMFORTABLE CLOTHING Ever - For Training & Daily Wear - Designed & Made by Me! - https://www.ganbaruculture.com

What's my app, Ganbaru Method all about?
I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included

- Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term
- Workout Log to track your progress
- Full Exercise Library featuring over 200 video tutorials
- Nutrition Calculator & Nutrition Tracker
- Training Workshop Recordings from my Live Events around the